Benefits of Multigrain Bread - Why is it Good for You?
Now that you know about the different types of bread available and how to identify good-quality sourdough bread, let’s take a closer look at multigrain bread. The benefits of multigrain bread are many, making it the go-to choice of health and fitness aficionados. But how is multigrain bread made and what exactly are the health benefits it brings? We answer all this and more in this blog, so read on to find out!
What is multigrain bread?Multigrain bread, as the name suggests, is made from a recipe that uses more than one kind of grain. The bread may be made out of wheat, rye, barley, millet, or even finger millet (ragi) flour. You may find several varieties of multigrain bread on supermarket shelves, but nothing really comes close to artisanal multigrain bread made with recipes that have been passed down through generations.
Theobroma’s artisanal multigrain loaf is like no other. It is made with a mix of 8 different types of superfood flours, including jowar, ragi, soya, oats and whole wheat. It also contains our multi-seed mix of watermelon seeds, sesame seeds, oats and flax seeds for extra nutrition and texture. Remember, if you want to enjoy the benefits of multigrain bread, start off with buying high-quality bread.
Multigrain bread benefitsLifestyle magazines and fitness bloggers have hailed multigrain bread to be one of the healthiest varieties of bread. But there is science to back these claims. The Harvard T.H. Chan School of Public Health has published research that shows that multigrain bread to be a lot more nutrient-dense than white bread. Besides this, there are many more reasons why you should make multigrain bread a part of your regular diet.
Aids digestionDid you know that almost a quarter of India's population suffers from bowel problems? Not consuming enough dietary fibre is the leading cause of constipation and other digestive issues. This is where multigrain bread comes in handy as it is loaded with dietary fibre. Dietary fibre regularises bowel movements, helping you stay comfortable and healthy.
Lowers cholesterolOften known as a silent killer, cholesterol plagues a sizable chunk of Indians living a sedentary lifestyle. The high fibre content of multigrain bread keeps cholesterol problems at bay as fibre does not allow cholesterol to get deposited in your arteries and clog them. This is why doctors often recommend that people with high cholesterol or heart ailments switch to multigrain bread.
Stabilizes blood sugarPeople with Type 2 Diabetes are advised to consume more fibre as dietary fibre does not increase your blood sugar levels. Refined flour on the other hand causes your blood sugar levels to shoot up right after consumption. The benefits of eating multigrain bread do not stop there because it can also help reduce your risk of developing diabetes if you don’t already have it.
Helps with weight-lossRapid weight gain is a major risk factor for Type 2 Diabetes, high cholesterol and other lifestyle-related illnesses. For losing weight the healthy way, you should eat foods that are high in fibre and low in calories. Multigrain bread fits the bill. Loaded with fibre, this bread keeps you feeling full for hours and as a result, you won’t be tempted to reach for those unhealthy snacks. Cutting down on snacking is a great way to reduce weight.
High in proteinMultigrain bread is also an underrated source of protein. Each slice of multigrain bread contains approximately 3.5 grams of protein, making it a great way to help your muscles recover after a satisfying workout. Use multigrain bread, slices of cheese and strips of lean meat to make a protein-packed sandwich.
Filled with micronutrientsLast but not least, multigrain bread also contains a plethora of micronutrients that are useful for your body. These include manganese, magnesium, phosphorus, iron etc. Authentic multigrain bread like the ones baked fresh at Theobroma are rich in micronutrients that help your body function at peak levels.