Difference between brown bread and white bread

Brown bread vs white bread – How are they made?

People all over the world are becoming more conscious of their health and what food they put into the bodies. This has sparked an evergreen debate of white vs brown bread, where some say one is healthier than the other, and other say they are both the same since they are both laden with carbohydrates. But there are some key differences between brown bread and white bread, especially in terms of how they are made. It all begins with the simple wheat grain.

The wheat grain can be broken down into three main parts – the bran, endosperm, and the germ. The endosperm of the grain contains proteins and carbohydrates, while the bran is rich in fibre and the germ is full of vitamins and minerals. Brown bread is made using all parts of the wheat grain, which means that this bread contains nutrients from every part of the wheat grain. The bran also gives whole wheat bread a more prominent texture and nutty flavour. Using every part of the grain is what gives brown bread its signature hue. 

Meanwhile, white bread is made using only the endosperm of the wheat grain, which is responsible for its stark white colour. This style of bread is made using refined flour, which is when the bran and germ are removed from  the wheat grains before grinding. Refined flour is smoother than whole wheat flour, but it is less nutritious without the fibrous bran and the nutrient-rich germ. This is the reason many people say brown bread is the winner of the brown bread vs white bread debate.

Which one is healthier – brown bread or white bread?

Now that you know the ways in which brown bread and white bread differ, you might assume that brown bread is healthier. But while brown bread does have a higher nutrient content, there are preservatives and other additives that make the difference in nutritional value negligible. This is why it is important to check the ingredients and nutrition chart on the package before buying any bread. Make sure that if you are buying brown bread, buy loaves that are made with whole wheat flour and contain no additional food colouring or additives.

A great way to make your lifestyle healthier is to go for freshly baked artisanal breads that are free from preservatives and other additives. Theobroma’s menu comprises many different bread options which are both nutritious and delicious. Visit one of our locations in your city, or check out our website to browse our selection of breads. For a timeless white bread option, go for our signature French Baguette. This is perfect to pair with some butter or jam for a quick snack , or even sliced up and served with soup. But in case you prefer brown bread, check out our bestselling Wheat Sourdough Loaf, packed with digestive and gut health benefits. This loaf is fantastic for sandwiches, or even just as is with some olive oil and balsamic vinegar. 

Another great option for our diet conscious customers is Theobroma’s multigrain loaf. Made with whole wheat as well as other superfoods like oats, jowar, ragi, and soya, this loaf also contains other healthier additives like flax seeds and sesame seeds. Each grain brings its own distinctive nutty flavour and texture, making this bread a sensory experience on your tongue. You can use this bread for sandwiches, as well as just plain toasted and buttered for breakfast.

Dishes to make with brown bread vs white bread

While you can make absolutely any dish with brown or white bread, the difference in textures and flavours can lend themselves to different dishes. Since white bread is softer and soother in texture, it is better able to absorb flavours. Use freshly made white bread to make a delectable stack of French toast, or use it to make a gooey bread pudding. You can even use a thick cut loaf of white bread to mop up curries and sauces.

As for brown bread, it is a bit nuttier in flavour and also more textural. This is why it lends itself well to savoury applications such as sandwiches, and fillings for dishes like bread pakoras. When choosing between brown bread vs white bread, choose brown bread to make croutons for a salad or a soup. But no matter what bread you choose, make sure you buy a fresh loaf from Theobroma. All our breads are freshly baked everyday, using the finest and freshest of ingredients. A loaf of bread from us is the perfect addition to your daily meals or even to your party menus.